Dr Wahls’ super-nutrient paleo diet, that reversed her Multiple Sclerosis

Who is Terry Wahls? If you’re not familiar with Terry Wahls, you’ll want to watch the video below about her incredible health transformation. She is a physician with multiple sclerosis, who went from a wheelchair to a bicycle through the power of a nutrient-dense paleo diet that emphasizes 9 cups […]


This Is What Eating 8,000 Calories A Day Actually Looks Like

I enjoyed the visualization of this article and pointing out that you don’t just have to be eating totally unhealthy things to be going way over in calories. Exercise doesn’t cut as many calories as you think and so when trying to lose weight you must be mindful of your […]


This is an article that I accidentally came across while doing a search on my phone that I wanted to share with all of you. It deals with mindfulness and the benefits of meditation. In fact I’ve been contemplating doing long meditation sessions 4, 12, even 24 hours. Obviously this would take into account the ability to dry fast, which reminds me I have been remiss in relating my fasting experiences. Meditation has so many benefits that I’d like to share but in the meantime please check this article out.

The top 10 things I learned meditating for 35 hours last week http://alifeofproductivity.com/top-10-things-learned-productivity-meditating-for-35-hours/


Raw Sun-Dried Tomato Spaghetti Sauce

6- Ripe Roma- Tomatoes 1-tsp of Basil 1-tsp of Oregano 4- Cloves of Garlic (fermented if possible), the medicinal properties of garlic are amazing 1-tsp of Granulated Garlic, optional 1-1/4  cup of sun-dried tomatoes marinated in olive oil 1/2 cup of dried peppers, soaked for 2 hours Blend in food processor […]


Articles on Microwave Dangers

articles.mercola.com/sites/articles/archive/2010/…/microwave-hazards.aspx
May 18, 2010 Microwaves are a form of electromagnetic energy. Learn how microwave radiation, from microwave cooking and other sources, can cause a lot …

Dr. Max Gerson breakfast Juice

Dr. Max Gerson breakfast Juice Author: Victor Dedicated in memory of Dr. Max Gerson Ingredients 5 Carrots (peeled) 1/2 cup of beets 1 red apple (peeled) 1 green apple (peeled) 1/2 Lemon 1/2″ piece of Ginger (peeled) Instructions All ingredients will be juiced, 2 times a week Notes This taste […]


Hot Cocoa

Hot Cocoa Recipe Type: Drink Author: Victor Ingredients 5-cups of fresh Homemade almond milk, if possible 4-tbs of organic Raw Cocoa Powder 1/2 cup of Raw Honey Instructions Also could add Vanilla , Cinnamon or Nutmeg Keep blending to preferred temperature and serve, great treat for the cold months. 3.2.2802 […]


Green Drink

Green Drink Recipe Type: Smoothies Author: Victor A Daily Nutrition packed drink & meal combo. Recommended 1 quart per day. Ingredients 2 cups of Spinach 4 cups of kale 1 whole stalk of Celery 2 whole Carrots (peeled) 1 whole Tomato (medium) 1/2 cup of Red Pepper 1/2 cup of […]


Flu Fighter (Immuno Booster)

[recipe title=”Flu Fighter (Immuno Booster)” time=”15 mins” servings=”1  |    Type: Drink   |   Author: Wesley”] A real all-natural sickness fighter that rivals Theraflu® Ingredients 1 cup of water ( filtered or Spring) 2- whole cloves of Garlic (fermented) 1- Fresh squeezed Lime of Lemon 1 tsp of Fermented Apple Cider […]


Energy Drink

[recipe servings=”3″ time=”3-6 mins” difficulty=”easy”] Ingredients 3 cups of water ( spring of filtered) 2 or 3 ripe Bananas 1 cup of germinated Almonds 1-hand full of Spinach or Kale 1-cup of Pineapple 10 o/z of Blueberries 1- 2″ piece of Turmeric root ( peeled) Remember to use organic fruits and […]


Cruciferous Punch

Cruciferous Punch Recipe Type: Smoothies Ingredients 3 cups of Water ( Spring or Filtered) 2 or 3 ripe Bananas 1/2 cup of Kale 1/2 cup of Spinach 3- leaves of Bock choy 3- florets of Broccoli 1/4 cup of Beets 10 o/z of Blueberries 1″ piece of Ginger (peeled) 2-1″ […]