Raw Bacaloa Ceviche

I have often been asked as a Latin American “don’t you miss your native foods” the answer is “hell yeah” so here is my version of uncooked Bacaloa. Allow to soak, changing water periodically checking how salty it is. Bacaloa is cured in salt to preserve it. It’s Pollock or […]

The Health Benefits of Moringa

The wonderful study that I have looked into about this tree which is Moringa. It has numerous health benefits to us, just by taking it one time a day in powder or tea form in the morning. I find this tree is ultimately the Tree Of Life.By reading this article you will see why […]


Definition: the action or practice of meditating. How to meditate: Simple meditation for beginners Sit or lie comfortably. You may even want to invest in a meditation chair. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how […]

7 Benefits of Weight Lifting for Women

Lose Body Fat. Weight training builds muscle, as lean muscle increases also your metabolism get a jump start Gain Strength without bulking if light weights applied  (between 5-20pounds) Decrease Risk of Osteoporosis also can be done by reducing inflammation by  eliminating dairy which as been connected to Osteoporosis. Reduce Risk of […]

Fasting High

I wanted to speak about my personal experience with fasting for 48hour.  It was amazing the faster’s high that I felt was wonderful. It was a challenge after the 24hours mark, but with drinking a cup of green tea and water all day it wasn’t that hard. I felt very energetic and […]

Inspiration from Elders

I was inspired by this video I watched on CBS Sunday Morning. It was about senior athletes, they were runners that ran to stay healthy and they ran to feel alive.. They enjoyed it and it gave them a sense of something to accomplish. It made me think of myself at […]