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I have often been asked as a Latin American “don’t you miss your native foods” the answer is “hell yeah” so here is my version of uncooked Bacaloa. Allow to soak, changing water periodically checking how salty it is. Bacaloa is cured in salt to preserve it. It’s Pollock or […]

Raw Bacaloa Ceviche



dr-wahls
Who is Terry Wahls? If you’re not familiar with Terry Wahls, you’ll want to watch the video below about her incredible health transformation. She is a physician with multiple sclerosis, who went from a wheelchair to a bicycle through the power of a nutrient-dense paleo diet that emphasizes 9 cups […]

Dr Wahls’ super-nutrient paleo diet, that reversed her Multiple Sclerosis


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Definition: the action or practice of meditating. How to meditate: Simple meditation for beginners Sit or lie comfortably. You may even want to invest in a meditation chair. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how […]

 Mediation




7benefitsofweightliftingforwomen
Lose Body Fat. Weight training builds muscle, as lean muscle increases also your metabolism get a jump start Gain Strength without bulking if light weights applied  (between 5-20pounds) Decrease Risk of Osteoporosis also can be done by reducing inflammation by  eliminating dairy which as been connected to Osteoporosis. Reduce Risk of […]

7 Benefits of Weight Lifting for Women


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THIS IS A MUST WATCH  DOCUMENTARY ABOUT WHAT WE NEED TO OPEN OUR EYES TO AND UNDERSTAND IS REALLY HAPPENING.

Documentary (On Netflix)


Web_MindfulSleeping
# 1 Exercise, begin by walking every night after dinner this will help you sleep better and aid digestion. #2 Sun light, Start by a few minutes a day and build up to 30 minutes a day this will immensely improve your mood. #3 Water, drink plenty of fresh water […]

4 Simple things you can do right now to improve ...



fasting
I wanted to speak about my personal experience with fasting for 48hour.  It was amazing the faster’s high that I felt was wonderful. It was a challenge after the 24hours mark, but with drinking a cup of green tea and water all day it wasn’t that hard. I felt very energetic and […]

Fasting High


runners
I was inspired by this video I watched on CBS Sunday Morning. It was about senior athletes, they were runners that ran to stay healthy and they ran to feel alive.. They enjoyed it and it gave them a sense of something to accomplish. It made me think of myself at […]

Inspiration from Elders








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This is a simple nice fresh raw salad with zucchini, tomatoes, and vinaigrette    Use a veggie cutter or slicer and sliced tomatoes Adding some type of olives makes it nice too. I like it with Mediterranean or black olives. Finish product refrigerate until chilled

Zucchini salad