Monthly Archives: April 2014

April – Paleo challenge!

April is here and time for my Paleo adventure to begin. But what is the Paleo diet? I had heard of it here and there for the last year or so but didn’t really dive into it very much. I thought I knew the basics, you’re supposed to eat like […]

30 Day Diet Adventures

Hello, I’m James and this will be my first blog on the site discussing my dietary journeys. My aim is to give other some insight into the process of changing your eating patterns to incorporate better foods as you break away from the manufactured and processed foods so prevalent in […]