Monthly Archives: September 2014


Dr. Max Gerson breakfast Juice

Dr. Max Gerson breakfast Juice Author: Victor Dedicated in memory of Dr. Max Gerson Ingredients 5 Carrots (peeled) 1/2 cup of beets 1 red apple (peeled) 1 green apple (peeled) 1/2 Lemon 1/2″ piece of Ginger (peeled) Instructions All ingredients will be juiced, 2 times a week Notes This taste […]


Hot Cocoa

Hot Cocoa Recipe Type: Drink Author: Victor Ingredients 5-cups of fresh Homemade almond milk, if possible 4-tbs of organic Raw Cocoa Powder 1/2 cup of Raw Honey Instructions Also could add Vanilla , Cinnamon or Nutmeg Keep blending to preferred temperature and serve, great treat for the cold months. 3.2.2802 […]


Green Drink

Green Drink Recipe Type: Smoothies Author: Victor A Daily Nutrition packed drink & meal combo. Recommended 1 quart per day. Ingredients 2 cups of Spinach 4 cups of kale 1 whole stalk of Celery 2 whole Carrots (peeled) 1 whole Tomato (medium) 1/2 cup of Red Pepper 1/2 cup of […]


Flu Fighter (Immuno Booster)

[recipe title=”Flu Fighter (Immuno Booster)” time=”15 mins” servings=”1  |    Type: Drink   |   Author: Wesley”] A real all-natural sickness fighter that rivals Theraflu® Ingredients 1 cup of water ( filtered or Spring) 2- whole cloves of Garlic (fermented) 1- Fresh squeezed Lime of Lemon 1 tsp of Fermented Apple Cider […]


Energy Drink

[recipe servings=”3″ time=”3-6 mins” difficulty=”easy”] Ingredients 3 cups of water ( spring of filtered) 2 or 3 ripe Bananas 1 cup of germinated Almonds 1-hand full of Spinach or Kale 1-cup of Pineapple 10 o/z of Blueberries 1- 2″ piece of Turmeric root ( peeled) Remember to use organic fruits and […]


Cruciferous Punch

Cruciferous Punch Recipe Type: Smoothies Ingredients 3 cups of Water ( Spring or Filtered) 2 or 3 ripe Bananas 1/2 cup of Kale 1/2 cup of Spinach 3- leaves of Bock choy 3- florets of Broccoli 1/4 cup of Beets 10 o/z of Blueberries 1″ piece of Ginger (peeled) 2-1″ […]


Breakfast Smoothie #2

Breakfast Smoothie #2 Recipe Type: Smoothies Ingredients 16 o/z of Almond Milk 2 ripe Bananas 1/4 cup of blueberries 1/4 cup pf starwberries 1/4 cup of pineapple 1/4 cup of Papaya 1 Kiwi 1/4 cup of coconut 1 tsp of ground Flax seeds 1/2 tsp of ground Bee Pollen 1/8 […]


Breakfast Smoothie #1

Breakfast Smoothie #1 Recipe Type: Smoothies Author: Victor Ingredients 10 to 16 o/z of Almond milk, homemade if you have it 6 ripe Strawberries 1/2 cup of Peaches 1/2 cup of Mango or Pineapple 2 ripe Bananas 1 cup of Blueberries 6-10 leaves of fresh Mint 1/4 tsp of Cinnamon […]


Colon Care Smoothie

[recipe title=”Colon Care Smoothie” servings=”3″ time=”3-6 mins” difficulty=”easy”] 1 cup of Raw yogurt, if possible 2 tsp of Raw Oat Bran 2 tsp of ground Flax seeds 1/2 tsp of Cinnamon 1 tsp of Raw vanilla extract 4 prunes soaked in water if hard, serve immediately, recommended once a day […]