# 1 Exercise, begin by walking every night after dinner this will help you sleep better and aid digestion. #2 Sun light, Start by a few minutes a day and build up to 30 minutes a day this will immensely improve your mood. #3 Water, drink plenty of fresh water […]
I wanted to speak about my personal experience with fasting for 48hour. It was amazing the faster’s high that I felt was wonderful. It was a challenge after the 24hours mark, but with drinking a cup of green tea and water all day it wasn’t that hard. I felt very energetic and […]
I was inspired by this video I watched on CBS Sunday Morning. It was about senior athletes, they were runners that ran to stay healthy and they ran to feel alive.. They enjoyed it and it gave them a sense of something to accomplish. It made me think of myself at […]
It is important to train in proper form avoid injuries. These two videos demonstrate proper form and technique that has alluded most runners.