Monthly Archives: November 2016


 Mediation

Definition: the action or practice of meditating. How to meditate: Simple meditation for beginners Sit or lie comfortably. You may even want to invest in a meditation chair. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how […]


7 Benefits of Weight Lifting for Women

Lose Body Fat. Weight training builds muscle, as lean muscle increases also your metabolism get a jump start Gain Strength without bulking if light weights applied  (between 5-20pounds) Decrease Risk of Osteoporosis also can be done by reducing inflammation by  eliminating dairy which as been connected to Osteoporosis. Reduce Risk of […]