Kelly


Profile photo of Kelly

About Kelly

I am the "trainer" in the group. As a single mom of three, my passion for staying healthy is driven by helping others stay as healthy as possible. Motivating others to reach their potential of a better overall lifestyle through nutrition, physical training , and emotional balance allows me to do what I love by teaching others health.


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 Mediation

Definition: the action or practice of meditating. How to meditate: Simple meditation for beginners Sit or lie comfortably. You may even want to invest in a meditation chair. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how […]


7benefitsofweightliftingforwomen

7 Benefits of Weight Lifting for Women

Lose Body Fat. Weight training builds muscle, as lean muscle increases also your metabolism get a jump start Gain Strength without bulking if light weights applied  (between 5-20pounds) Decrease Risk of Osteoporosis also can be done by reducing inflammation by  eliminating dairy which as been connected to Osteoporosis. Reduce Risk of […]


fasting

Fasting High

I wanted to speak about my personal experience with fasting for 48hour.  It was amazing the faster’s high that I felt was wonderful. It was a challenge after the 24hours mark, but with drinking a cup of green tea and water all day it wasn’t that hard. I felt very energetic and […]