Wesley


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About Wesley

Hi I'm Wes, co-creator and the "Tech Guy" here. Good food has been my passion my entire life. Didn't always make the best food & fitness choices, but have transformed my life since 2010 by researching nutrition and bodybuilding. Always hungry for knowledge and feeling better now than in my younger years, I want to share with others who are also on this journey!


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This is an article that I accidentally came across while doing a search on my phone that I wanted to share with all of you. It deals with mindfulness and the benefits of meditation. In fact I’ve been contemplating doing long meditation sessions 4, 12, even 24 hours. Obviously this would take into account the ability to dry fast, which reminds me I have been remiss in relating my fasting experiences. Meditation has so many benefits that I’d like to share but in the meantime please check this article out.

The top 10 things I learned meditating for 35 hours last week http://alifeofproductivity.com/top-10-things-learned-productivity-meditating-for-35-hours/


Dr Wahls’ super-nutrient paleo diet, that reversed her Multiple Sclerosis

Who is Terry Wahls? If you’re not familiar with Terry Wahls, you’ll want to watch the video below about her incredible health transformation. She is a physician with multiple sclerosis, who went from a wheelchair to a bicycle through the power of a nutrient-dense paleo diet that emphasizes 9 cups […]

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