# 1 Exercise, begin by walking every night after dinner this will help you sleep better and aid digestion. #2 Sun light, Start by a few minutes a day and build up to 30 minutes a day this will immensely improve your mood. #3 Water, drink plenty of fresh water […]
A wonderfully refreshing and smooth delight. Fresh Mint and Pumpkin and other ingredients make this an energetic and stimulating drink for any time of the day.. .
I have often been asked as a Latin American “don’t you miss your native foods” the answer is “hell yeah” so here is my version of uncooked Bacaloa. Allow to soak, changing water periodically checking how salty it is. Bacaloa is cured in salt to preserve it. It’s Pollock or […]
Why in the world would we want to make either of these things? Well, we use them as a basis for many recipes due to their taste + health benefits. Wes started learning about edible raw garlic online and via Pinterest (another Pinterest fanatic if you can’t tell). Victor learned […]
Deer Jerky is a great way to get good clean protein and still stay RAW…
Try this raw non-dairy yogurt with Pro-biotic Goodness! First you’ll want to germinate your raw cashews overnight, then you can have them ready for further batches, or to throw in your smoothies.
6- Ripe Roma- Tomatoes 1-tsp of Basil 1-tsp of Oregano 4- Cloves of Garlic (fermented if possible), the medicinal properties of garlic are amazing 1-tsp of Granulated Garlic, optional 1-1/4 cup of sun-dried tomatoes marinated in olive oil 1/2 cup of dried peppers, soaked for 2 hours Blend in food processor […]
Dr. Max Gerson breakfast Juice Author: Victor Dedicated in memory of Dr. Max Gerson Ingredients 5 Carrots (peeled) 1/2 cup of beets 1 red apple (peeled) 1 green apple (peeled) 1/2 Lemon 1/2″ piece of Ginger (peeled) Instructions All ingredients will be juiced, 2 times a week Notes This taste […]