Mind


 Mediation

Definition: the action or practice of meditating. How to meditate: Simple meditation for beginners Sit or lie comfortably. You may even want to invest in a meditation chair. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how […]

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This is an article that I accidentally came across while doing a search on my phone that I wanted to share with all of you. It deals with mindfulness and the benefits of meditation. In fact I’ve been contemplating doing long meditation sessions 4, 12, even 24 hours. Obviously this would take into account the ability to dry fast, which reminds me I have been remiss in relating my fasting experiences. Meditation has so many benefits that I’d like to share but in the meantime please check this article out.

The top 10 things I learned meditating for 35 hours last week http://alifeofproductivity.com/top-10-things-learned-productivity-meditating-for-35-hours/