7 Benefits of Weight Lifting for Women


  • Lose Body Fat. Weight training builds muscle, as lean muscle increases also your metabolism get a jump start
  • Gain Strength without bulking if light weights applied  (between 5-20pounds)
  • Decrease Risk of Osteoporosis also can be done by reducing inflammation by  eliminating dairy which as been connected to Osteoporosis.
  • Reduce Risk of Injury, bones are protected more when your muscles are stronger, and promotes bone density
  • Burn More Calories making it easier to keep weight under control
  • Improve Posture and Reduce Back Pain
  • Enhance Mood & Reduce Stress while sweating also releases toxins

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About Kelly

I am the "trainer" in the group. As a single mom of three, my passion for staying healthy is driven by helping others stay as healthy as possible. Motivating others to reach their potential of a better overall lifestyle through nutrition, physical training , and emotional balance allows me to do what I love by teaching others health.