This Is What Eating 8,000 Calories A Day Actually Looks Like


I enjoyed the visualization of this article and pointing out that you don’t just have to be eating totally unhealthy things to be going way over in calories. Exercise doesn’t cut as many calories as you think and so when trying to lose weight you must be mindful of your intake.

http://www.esquire.com/blogs/food-for-men/bradley-cooper-8000-calories-esqsyn


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About Wesley

Hi I'm Wes, co-creator and the "Tech Guy" here. Good food has been my passion my entire life. Didn't always make the best food & fitness choices, but have transformed my life since 2010 by researching nutrition and bodybuilding. Always hungry for knowledge and feeling better now than in my younger years, I want to share with others who are also on this journey!