Web_MindfulSleeping

4 Simple things you can do right now to improve your health without changing your diet


# 1 Exercise, begin by walking every night after dinner this will help you sleep better and aid digestion.

#2 Sun light, Start by a few minutes a day and build up to 30 minutes a day this will immensely improve your mood.

#3 Water, drink plenty of fresh water every day, drink to thirst.

#4 Sleep, if possible get into a routine before bed for some it’s mediation, others reading whatever it is to prepare yourself for sleep.