Fasting High


I wanted to speak about my personal experience with fasting for 48hour.  It was amazing the faster’s high that I felt was wonderful. It was a challenge after the 24hours mark, but with drinking a cup of green tea and water all day it wasn’t that hard. I felt very energetic and my clarity was unbelievable. I felt that I was aware of everything around me and experienced laser-like focus that is often clouded by the presence of food toxins.

The article below gives you scientific advantages of fasting for 72hours.

http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/


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About Kelly

I am the "trainer" in the group. As a single mom of three, my passion for staying healthy is driven by helping others stay as healthy as possible. Motivating others to reach their potential of a better overall lifestyle through nutrition, physical training , and emotional balance allows me to do what I love by teaching others health.