Proper Running and Breathing Technique

It is important to train in proper form avoid injuries. These two videos demonstrate proper form and technique that has alluded most runners.

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About Kelly

I am the "trainer" in the group. As a single mom of three, my passion for staying healthy is driven by helping others stay as healthy as possible. Motivating others to reach their potential of a better overall lifestyle through nutrition, physical training , and emotional balance allows me to do what I love by teaching others health.