KAVA KAVA Root


Kava Root has been known to aid with sleeping problems. Kava, also known as kava-kava, has been used by Pacific Island cultures for centuries for its relaxing properties.  Studies show that kava can be effective at elevating mood related to anxiety and depression.

One major benefit of using kava to treat anxiety is that it doesn’t appear to have much of an effect on your reaction time.

Additionally, while a decreased sex drive is one adverse effect of depression, research shows that kava can significantly boost sex drive in women.


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About Wesley

Hi I'm Wes, co-creator and the "Tech Guy" here. Good food has been my passion my entire life. Didn't always make the best food & fitness choices, but have transformed my life since 2010 by researching nutrition and bodybuilding. Always hungry for knowledge and feeling better now than in my younger years, I want to share with others who are also on this journey!