Definition: the action or practice of meditating.
Sit or lie comfortably. You may even want to invest in a meditation chair.
Close your eyes.
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
These simple steps can be done for a few minutes at a time. You can work on focusing for longer periods at a time as you get better.
Insight Timer App on your phone is a free app for guided meditation which as timed meditations from 2minutes to over a hour.
Challenge yourself to release all your worried and start your internal healing today.