Definition: the action or practice of meditating.

How to meditate: Simple meditation for beginners

Sit or lie comfortably. You may even want to invest in a meditation chair.

Close your eyes.

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

These simple steps can be done for a few minutes at a time.  You can work on focusing for longer periods at a time as you get better.

Insight Timer App on your phone is a free app for guided meditation which as timed meditations from 2minutes to over a hour.

Challenge yourself to release all your worried and start your internal healing today.

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About Kelly

I am the "trainer" in the group. As a single mom of three, my passion for staying healthy is driven by helping others stay as healthy as possible. Motivating others to reach their potential of a better overall lifestyle through nutrition, physical training , and emotional balance allows me to do what I love by teaching others health.