Junk food rewires brains to make people addicted and avoid eating a balanced diet: (NaturalNews) The food industry is a sophisticated, calculating and very profitable enterprise that preys on consumer weaknesses, ones they’ve strategically created. Food sellers have one priority when it comes to consumers, and it’s not their health, but rather assurance. – by Julie Wilson – Tags: food, health, lifestylehealing – http://www.naturalnews.com/046787_junk_food_addiction_processed_foods.html

RipeTrack: RipeTrack helps you to find when your favorite fruits and vegetables are at their peak of ripeness. Just type in the item you want to know about in the seachbar above. You can even search by month of the year to find out what’s ripe right now! – Tags: food, health, lifestylehealing – http://ripetrack.com/

The 10 best uses for neem: 1. Immune system support and booster: Neem has antibacterial and antifungal properties. It is also rich in antioxidants which fight off free radical invaders that can damage cells and lead to illness. Coughing can be reduced by drinking neem water. 2. – by Alex Du Toit – Tags: health, lifestylehealing – http://www.naturalnews.com/046783_neem_skin_health_Ayurvedic_medicine.html

Gum Disease – what causes it and natural remedies: (NaturalNews) Periodontal disease is the scientific name for all gum disease, ranging from gingivitis to periodontitis. – by Michael Edwards – Tags: health, lifestylehealing – http://www.naturalnews.com/046789_periodontal_disease_gum_health_natural_remedies.html

After taking antibiotics, this is what you need to do to restore healthy intestinal flora: (NaturalNews) Antibiotics kill bacteria. The problem is, our bodies are filled with bacteria, and those microbes are essential to our health. – by Michael Edwards – Tags: health, lifestylehealing – http://www.naturalnews.com/046641_antibiotics_gut_flora_healthy_bacteria.html

This Doctor Changed His Life with Intermittent Fasting and High Intensity Exercise—You Can Too: Is there such a thing as a fast diet? Dr. Michael Mosley, a physician like me, wrote a best-selling book on this subject, aptly called The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, which answers that question. – by Dr. Mercola – Tags: fasting, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/08/17/intermittent-fasting-high-intensity-exercise.aspx; http://www.naturalnews.com/046371_digestive_herbs_peppermint_natural_medicine.html

Eat More Baked Fish: Fish is often described as “brain food,” and that is largely because it contains omega-3 fats. Docosahexaenoic acid, or DHA, an omega-3 fat, is an essential structural component of your brain.
Approximately 60 percent of your brain is composed of fats — 25 percent of which is DHA. – by Dr. Mercola – Tags: brain, health, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/08/18/baked-fish-memory-improvement.aspx

This Healthy Dessert Maker Is Bananas! (And Cheaper Than a Fro-Yo Habit): Yonanas, the contraption that turns overripe bananas and other frozen fruit into creamy, gelato-like goodness, is one of those gadgets we never thought we needed. – Tags: cooking, food, lifestylehealing – http://greatist.com/discover/yonanas-dessert-maker; http://www.refinery29.com/greatist/83?utm_source=feed&utm_medium=rss

Organic food contains up to 60 percent more antioxidants: study: (NaturalNews) Organic food really is better for you, revealed the largest review of published data on organic food ever conducted. – by Ethan A. Huff – Tags: food, lifestylehealing – http://www.naturalnews.com/046370_organic_food_antioxidants_pesticides.html

Gaia’s psychic scream: why ecological destruction leads to human conflict: (NaturalNews) Can you feel it? Something isn’t right with the world. Viral pandemics, wars, droughts, escalations of violence, irrational behavior, corporate greed gone wild, open border conflicts, media madness and more… Clearly, something has shifted away from balance. – by Mike Adams – Tags: health, life, lifestylehealing – http://www.naturalnews.com/046363_Gaia_ecological_destruction_human_conflict.html

The importance of CoQ10 levels in human health: (NaturalNews) True health begins at the cellular level and our body contains roughly 75 trillion cells. The mitochondria is the key organelle within the cell that produces the majority of the energy. – by Dr. David Jockers – Tags: brain, health, lifestylehealing – http://www.naturalnews.com/046350_CoQ10_food_sources_heart_health.html

Detoxing from the outside in: (NaturalNews) Our bodies are subject to many harsh chemicals in the air we breathe, the food we eat and the body care products some of us lather on our skin. If the toxins remain in the body it is possible for our organs to become increasingly toxic leading to all kinds of possible illness. – by Alex Du Toit – Tags: health, lifestylehealing – http://www.naturalnews.com/046216_detox_bath_epsom_salts_apple_cider_vinegar.html

Grass-fed organ meat described by some as a micronutrient powerhouse for maximum nutrition: (NaturalNews) Fruits and vegetables often take the spotlight when it comes to nutrition and health, with meat products typically being relegated to the unhealthy category. – by Ethan A. Huff – Tags: food, health, lifestylehealing – http://www.naturalnews.com/046197_organ_meat_grass-fed_animals_micronutrients.html

Two hours of sitting effectively negates 20 minutes of exercise: (NaturalNews) Sitting down for two straight hours and doing nothing might negate the benefits of a daily 20-minute exercise routine. Idle behavior throughout the day could make an exercise routine worthless in the end. – by L.J. Devon – Tags: health, lifestylehealing – http://www.naturalnews.com/046172_sedentary_lifestyles_desk_job_cardiovascular_health.html

Gluttons for punishment: (NaturalNews) It’s easy to get preoccupied these days and forget about your health, if even for just a little while. We all know the repercussions of that, but it still happens to the best of us. – by S. D. Wells – Tags: health, lifestylehealing – http://www.naturalnews.com/046169_holistic_health_food_chemicals_conventional_medicine.html

Factory Farmed Chicken May Be Cheap, But the Ultimate Price You Pay Is High: Demand for food at cheaper prices has dramatically altered the entire food chain. Today, food production revolves around efficiency—the ability to produce more for less.
This mindset has significant ramifications for both animal and human health, and the environment. – by Dr. Mercola – Tags: food, health, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/07/23/cheap-factory-farmed-chicken.aspx

A wonderful fruit: Black beans lower blood pressure, reduce degenerative disease and much more: (NaturalNews) Black beans contain proteins that act as antioxidants and can lower blood pressure and remove toxic metals from the body, according to a study conducted by researchers from Mexico’s National School of Biological Sciences of the National Polytechnic Institute (IPN-ENCB). – by David Gutierrez – Tags: food, lifestylehealing – http://www.naturalnews.com/046140_black_beans_blood_pressure_degenerative_disease.html

Green PolkaDot Box creates way to feed the world healthy food without harmful GMOs or poisons: (NaturalNews) Several years ago, Natural News announced the launch of the world’s first online buying club for organic and non-GMO foods, Green PolkaDot Box, which offers healthy foods and consumer products to the public at wholesale prices. – by Jonathan Benson – Tags: lifestylehealing – http://www.naturalnews.com/046134_Green_PolkaDot_Box_living_food_GMOs.html

Cancer-fighting abilities just one of many aloe vera health benefits: (NaturalNews) Aloe vera, a common household plant, does more than provide a home decor boost. In fact, it does wonders in the ways of healing, helping with everything from halting cancer tumor growth and ending constipation to protecting from oxidative stress and treating candida infections. – Tags: health, lifestylehealing – http://www.naturalnews.com/046133_aloe_vera_digestion_indoor_plants.html

3 natural remedies that eliminate bad breath: Chlorophyll is the green pigment found in leafy greens and vegetables. It is a powerful antioxidant, makes a great cleanser, and can be used as mouthwash to help eliminate bad breath. Use liquid chlorophyll in water and rinse with it after brushing your teeth. – by Jeanette Padilla – Tags: health, lifestylehealing – http://www.naturalnews.com/046132_bad_breath_halitosis_peppermint.html

6 Things You Didn’t Know About Watermelon: Watermelon is now the most-consumed melon in the US (followed by cantaloupe and honeydew). This cousin to cucumbers, pumpkins, and squash is thought to have originated in Egypt close to 5,000 years ago, where it is depicted in hieroglyphics. – by Dr. Mercola – Tags: food, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/07/21/watermelon-nutrition.aspx

How Intermittent Fasting Can Help You Live Healthier, Longer: In the featured documentary, Eat, Fast, and Live Longer,1 British author and journalist Dr. Michael Mosley documents his journey as he decides to try fasting, to see if it might improve his health. – by Dr. Mercola – Tags: fasting, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/06/14/intermittent-fasting-longevity.aspx

Effective Treatment Protocols for Hypothyroid and Hyperthyroid Disease: Thyroid disease is one of the most common health problems we face today. From a practical standpoint, there are many ways to approach this issue. In this interview, Dr. Jonathan Wright, a pioneer in natural medicine, shares his protocols for addressing thyroid dysfunction. – by Dr. Mercola – Tags: health, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/06/15/hypothyroid-hyperthyroid-disease.aspx

The Top Powerhouse Fruits and Vegetables: Eating more fresh vegetables is one of the simplest choices you can make to improve your health and ward off countless chronic diseases. Virtually any vegetable is good for you… but some are better than others. – by Dr. Mercola – Tags: food, health, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/06/23/top-fruits-vegetables.aspx

Weight Loss Supplements—Are They Worth the Cost and Potential Risks?: Weight loss supplements are notorious for producing negative publicity for the supplement industry. This specific category of supplements attracts the most unscrupulous of characters. Illegal products that are often adulterated with drugs are a serious problem. – by Dr. Mercola – Tags: health, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/06/25/weight-supplements.aspx

Broccoli-Sprout Beverage Helps Detoxify Environmental Pollutants: From my perspective, broccoli, watercress, and sunflower sprouts are foods that virtually everyone can and would benefit from growing. Adding these to your diet can go a long way toward improving your nutritional status—and it won’t cost you much to grow them. – by Dr. Mercola – Tags: food, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/06/30/broccoli-sprout-detox.aspx

Ginger’s Many Evidence-Based Health Benefits Revealed: Ginger is one spice that I recommend keeping on hand in your kitchen at all times. Not only is it a wonderful addition to your cooking (especially paired with garlic) but it also has enough medicinal properties to fill several books. Fresh ginger root keeps well in your freezer. – by Dr. Mercola – Tags: anti-inflamitory – http://articles.mercola.com/sites/articles/archive/2014/06/30/ginger-health-benefits.aspx

The Paleo Diet—Is It Right for You?: The Paleo Diet is one of the hottest diet trends around. With celebrity followers and even high-end restaurants taking notice of Paleo principles, some might even say Paleo has gone mainstream. Here, I interview celebrity chef Pete Evans about his views and experience with the Paleo diet. – by Dr. Mercola – Tags: food, paleo, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/06/22/the-paleo-diet.aspx

Butter Is Back—Processed Foods Are Identified as Real Culprits in Heart Disease: Heart disease is one of the leading causes of death, and for the past 60 years, saturated fat and cholesterol have been wrongfully vilified as the culprits. Fortunately, the truth is finally starting to see the light of day. Last December, the New York Times1 featured Dr. – by Dr. Mercola – Tags: health, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/06/23/butter-trans-fat.aspx

The Science of Stink: What Causes Garlic Breath?: Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. – by Dr. Mercola – Tags: health, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/07/05/garlic-benefits.aspx

The Truth About Exercise—The Case for High Intensity Workouts: Over the last several years, researchers have slowly but surely reached the consensus that high intensity interval training (HIIT), which is characterized by relatively short bursts of intense exercise followed by periods of rest, far outperforms conventional aerobic endurance type exercises. – by Dr. Mercola – Tags: HITT – http://articles.mercola.com/sites/articles/archive/2014/07/12/high-intensity-workouts.aspx

Processed Foods Hurt Your Immune System and Gut Health: If you could make one change in your life that would lower your risk of chronic disease, help you lose weight, and make you feel happier and more energized, would you do it? The one change I’m referring to is cutting back on processed foods. – by Dr. Mercola – Tags: food, health, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/07/16/processed-foods-immune-system-gut-health.aspx

finding : Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I’m doing. Excellent question and answers. – Tags: health, lifestylehealing – http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=34110107

Foods to eat to lower your cholesterol levels naturally: (NaturalNews) Due to poor dietary and lifestyle habits, virtually every other person has an unhealthy cholesterol profile these days. – by Reuben Chow – Tags: food, health, lifestylehealing – http://www.naturalnews.com/046107_lower_cholesterol_foods_to_eat_HDL_levels.html

Blackstrap molasses can improve hair growth and color: (NaturalNews) Blackstrap molasses has been receiving a lot of attention in the natural health world of late, and for good reason. – by Michael Ravensthorpe – Tags: health, lifestylehealing – http://www.naturalnews.com/046100_blackstrap_molasses_hair_growth_nutrition.html

Get an EYEFUL OF CURRY for the sake of your brain: Researchers at Australia’s Commonwealth Scientific and Industrial Research Organisation (CSIRO) have announced that turmeric – the root that imparts a distinctive yellow colour and subtle flavour to curry – has clinical applications in testing for Alzheimer’s disease. – by Richard Chirgwin – Tags: anti-infmalitory, lifestylehealing – http://www.theregister.co.uk/2014/07/15/get_an_eyeful_of_curry_for_the_sake_of_your_brain/

Huge new study proves organic foods are healthier and more nutritious: results immediately attacked by chemical agriculture industry: (NaturalNews) The most comprehensive analysis ever performed comparing organic foods with those “conventionally” grown with synthetic pesticides and fertilizers has concluded that organic fruits and vegetables are not just less toxic but actually more nutritious than conventional produce. – by David Gutierrez – Tags: food, lifestylehealing – http://www.naturalnews.com/046024_organic_food_nutritional_content_pesticide_residue.html

Tyson Foods dumps more than 18 million pounds of toxic chemicals into America’s waterways each year: (NaturalNews) Our most precious natural resource, clean water, is threatened by the continued environmental release of toxic chemicals from heavy industry, which includes the factory food industry. Four of the top 10 worst polluters in the U.S. – by Jonathan Benson – Tags: food, lifestylehealing – http://www.naturalnews.com/045788_Tyson_Foods_pollution_toxic_chemicals.html

Electromedicine dentistry device encourages teeth to repair themselves, making fillings obsolete: (NaturalNews) Local police in a French Alpine village found a 12-year-old boy hiding during a routine police patrol. The boy claimed he had been abducted on the way to his dental appointment, but he managed to escape. – by PF Louis – Tags: lifestylehealing – http://www.naturalnews.com/045786_amalgam_fillings_dentistry_technology_electromedicine.html

Costco asks shoppers, ‘Should water be fluoridated?’ Vote here!: (NaturalNews) Membership-only warehouse club chain Costco is asking the general public a question: “Should our drinking water be fluoridated?” The company wants you to vote on that question, which you can do here. – by J. D. Heyes – Tags: health, lifestylehealing – http://www.naturalnews.com/045780_water_fluoridation_Costco_survey.html

The stunning health effects of magnetic fields on our physiology: (NaturalNews) The world is surrounded by magnetic fields generated by the earth, solar storms, changes in the weather and everyday electrical devices. – by Derek Henry – Tags: lifestylehealing – http://www.naturalnews.com/045779_magnetic_fields_physiology_brain_waves.html

Natural ways to combat body odor: Avoiding such substances, while still fighting body odor is possible and the way to do it may be as easy as turning to foods. Several foods contain nutrients that, when eaten, change the way odor is produced by the body and, in turn, keep unpleasant odors at bay. – by Raw Michelle – Tags: health, lifestylehealing – http://www.naturalnews.com/045777_body_odor_citrus_fruits_microbeads.html

Consumer group wants U.S. FDA to order warning on energy drinks: (Reuters) – A consumer advocacy group on Wednesday asked the U.S. Food and Drug Administration to add a safety warning on energy drinks because the caffeine-charged beverages have been linked to 17 deaths since October 2012. – by Jeffrey Dastin – Tags: health, lifestylehealing – http://www.reuters.com/article/2014/06/25/us-health-beverages-idUSKBN0F033G20140625?feedType=RSS&feedName=healthNews

5 Tricks For Easy, Healthy Breakfasts: You may have seen reports in the news lately questioning the benefits of breakfast for weight loss, but I’m not ready to sanction skipping. – by Cynthia Sass – Tags: food, health, lifestylehealing – http://news.health.com/2014/06/25/5-tricks-for-easy-healthy-breakfasts/

Fortified cereals can lead to dangerous vitamin overdose in children, scientists warn: Fortified cereals and snack bars are putting children at risk of overdosing on vitamins and masking unhealthy products, scientists have warned. But the levels of added nutrients can tip the balance and children are particularly at risk of side-effects. – by Lizzie Dearden – Tags: food, health, lifestylehealing – http://www.independent.co.uk/life-style/health-and-families/health-news/fortified-cereals-can-lead-to-dangerous-vitamin-overdose-in-children-scientists-warn-9562937.html

Good Heart Health May Keep Your Mind Sharp, Too: WEDNESDAY, June 11, 2014 (HealthDay News) — Good heart health benefits your brain, a new study suggests. People with poor heart health are more likely to develop mental impairment than those with healthy hearts, according to researchers. – Tags: health, lifestylehealing – http://news.health.com/2014/06/11/good-heart-health-may-keep-your-mind-sharp-too/

Diets Rich in Protein May Help Protect Against Stroke: WEDNESDAY, June 11, 2014 (HealthDay News) — Diets rich in protein appear to reduce a person’s risk of stroke, particularly if it’s a lean animal protein like fish, a new analysis suggests. – by Dennis Thompson – Tags: food, health, lifestylehealing – http://news.health.com/2014/06/11/diets-rich-in-protein-may-help-protect-against-stroke/

Diet Rich in Plant Antioxidants Helps Blood Sugar: Why should I sign up for WebMD? June 11, 2014 — A substance found in a variety of plant-based foods may improve blood sugar in people at risk for heart disease and diabetes, according to a recent study. – by Brunilda Nazario – Tags: food, health, lifestylehealing – http://www.webmd.com/diabetes/news/20140611/diet-rich-plant-antioxidants-helps-blood-sugar?src=RSS_PUBLIC

Watercress gets perfect score of 100 in study that ranks foods by nutrient levels: (NaturalNews) A study conducted by researchers at William Patterson University in New Jersey has put watercress at the number one spot among a list of top powerhouse fruits and vegetables, all ranked by their levels of key nutrients (1). – by Raw Michelle – Tags: food, health, lifestylehealing – http://www.naturalnews.com/045520_watercress_nutrient_levels_food_ranking.html

Some of the Most Toxic Sunscreens and Safer Options: Do you dutifully apply sunscreen on all of your exposed skin every time you go out in the sun? There are a few reasons why this widely circulated advice is counter to reason, one of which is the sunscreen itself. – by Dr. Mercola – Tags: health, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/06/04/ewg-sunscreen-guide.aspx

Obesity Epidemic Goes Global: One-in-Three Is Now Overweight or Obese: The Centers for Disease Control and Prevention (CDC) estimates that 110,000 Americans die as a result of obesity each year, and that one-third of all cancers are directly related to excess weight. – by Dr. Mercola – Tags: food, health, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/06/11/global-obesity-epidemic.aspx

GMOs Encourage Weight Gain and Obesity, Researchers Discover: Looking around, it’s no secret that Americans are putting on the pounds unlike any other time in history. Sure, we can’t discount sedentary lifestyles, processed foods and outrageous sugar consumption as contributing factors. – by admin – Tags: food, health, lifestylehealing – http://truthisscary.com/2014/06/gmos-encourage-weight-gain-and-obesity-researchers-discover/

There’s No Need To Be Perfect To Inspire Others: There’s no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections. – by Jelly Wong – Tags: ego, lifestylehealing – http://www.lifehack.org/articles/productivity/theres-need-perfect-inspire-others.html

How to Fit Exercise into Your Routine—No Matter How Busy You Are: We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. – by Martin Bjergegaard – Tags: health, lifestylehealing – http://greatist.com/fitness/how-to-fit-exercise-into-a-busy-work-schedule

Why Everyone Should Be Eating Organ Meat: You’ve probably heard a lot about how important it is to eat organ meat:  things like liver, kidney, tripe, heart, and even brain. – by Real People – Tags: lifestylehealing – http://www.thepaleomom.com/2012/04/why-everyone-should-be-eating-organ.html

12 Dangerous And Hidden Food Ingredients In Seemingly Healthy Foods: Would you eat your favorite breakfast cereal if you knew that it contained Butylated Hydroxytoluene (BHT), a product also used in jet fuel and embalming fluid? Can you imagine grilling your low fat veggie burger if you found out that its main ingredient is Monosodium Glutamate (MSG)? – by Vivian Goldschmidt – Tags: lifestylehealing – http://saveourbones.com/12-dangerous-ingredients/

Seven health benefits of ginseng: Ginseng has been found to have a number of other amazing benefits! Although there are dozens (if not hundreds), below are six additional uses of ginseng (most commonly the Korean/Asian red ginseng). – by J. Anderson – Tags: health, lifestylehealing – http://www.naturalnews.com/044849_ginseng_health_benefits_asthma_treatment.html

4 Things You Need To Know About Foam Rolling: Foam rolling is a common stretching technique that athletes have been doing for years. From track stars to ballerinas, the foam roller is the go-to tool for working out knots and addressing muscle pain. – by Jennifer Cohen – Tags: health, lifestylehealing – http://news.health.com/2014/03/26/4-things-you-need-to-know-about-foam-rolling/

Psychoneuroimmunology—How Inflammation Affects Your Mental Health: Psychoneuroimmunology. This is what I aim to practice. Medical terms of this length command our respect for the interconnectedness of different subspecialties, for the futile segmentation and compartmentalization of the body into different organ systems. – by Dr. Kelly Brogan – Tags: food, health, lifestylehealing – http://articles.mercola.com/sites/articles/archive/2014/04/17/psychoneuroimmunology-inflammation.aspx

Top 10 GMO Foods to Avoid: Dr. Edward Group and Anthony Gucciardi discuss the top 10 GMO food list to avoid when shopping or otherwise. http://monsantovideorevolt.com/ Dr. Group’s webs… – Tags: health, lifestylehealing – http://youtu.be/-LAKFhDguuw

Samuel L. Jackson’s Gone Vegan to Live Forever: According to “Ecorazzi,” while promoting the new Marvel film, “Captain America: The Winter Soldier,” Jackson credited his vegan diet for his newfound slim physique. When asked whether his plant-based diet was in preparation for a particular role, he explained: “No. Just trying to live forever. – by Sarah Von Alt – Tags: lifestylehealing – http://www.mfablog.org/2014/03/samuel-l-jacksons-gone-vegan-to-live-forever.html

Samuel L. Jackson Goes Vegan “To Live Forever”: The super hero actor is taking meat and dairy out of his diet to become super human. Samuel L. Jackson is a Hollywood powerhouse and a staple for the Marvel movie universe. – by Tommy Dean – Tags: lifestylehealing – http://vegnews.com/articles/page.do?pageId=6436&catId=8

Beefing Up Food Animals with GM Crops: New methods of genome editing that make precise changes in the DNA of living organisms could have a significant impact on agricultural biotechnology. – by Susan Young Rojahn – Tags: food, health, lifestylehealing – http://www.technologyreview.com/news/525786/fatter-cows-and-chickens-from-gm-crops/


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About Wesley

Hi I'm Wes, co-creator and the "Tech Guy" here. Good food has been my passion my entire life. Didn't always make the best food & fitness choices, but have transformed my life since 2010 by researching nutrition and bodybuilding. Always hungry for knowledge and feeling better now than in my younger years, I want to share with others who are also on this journey!