Fermented Coleslaw Salad

I wanted to share a quick recipe I came up with while on vacation. I had some extra cabbage that nobody else was going to use so I decided to try this. Take a fresh cabbage and chop it like you would for regular cole slaw. In a large jar […]


This is an article that I accidentally came across while doing a search on my phone that I wanted to share with all of you. It deals with mindfulness and the benefits of meditation. In fact I’ve been contemplating doing long meditation sessions 4, 12, even 24 hours. Obviously this would take into account the ability to dry fast, which reminds me I have been remiss in relating my fasting experiences. Meditation has so many benefits that I’d like to share but in the meantime please check this article out.

The top 10 things I learned meditating for 35 hours last week http://alifeofproductivity.com/top-10-things-learned-productivity-meditating-for-35-hours/


Raw Sun-Dried Tomato Spaghetti Sauce

6- Ripe Roma- Tomatoes 1-tsp of Basil 1-tsp of Oregano 4- Cloves of Garlic (fermented if possible), the medicinal properties of garlic are amazing 1-tsp of Granulated Garlic, optional 1-1/4  cup of sun-dried tomatoes marinated in olive oil 1/2 cup of dried peppers, soaked for 2 hours Blend in food processor […]


Dr. Max Gerson breakfast Juice

Dr. Max Gerson breakfast Juice Author: Victor Dedicated in memory of Dr. Max Gerson Ingredients 5 Carrots (peeled) 1/2 cup of beets 1 red apple (peeled) 1 green apple (peeled) 1/2 Lemon 1/2″ piece of Ginger (peeled) Instructions All ingredients will be juiced, 2 times a week Notes This taste […]


Hot Cocoa

Hot Cocoa Recipe Type: Drink Author: Victor Ingredients 5-cups of fresh Homemade almond milk, if possible 4-tbs of organic Raw Cocoa Powder 1/2 cup of Raw Honey Instructions Also could add Vanilla , Cinnamon or Nutmeg Keep blending to preferred temperature and serve, great treat for the cold months. 3.2.2802 […]